changing the way women approach fitness

Do you want a fitness class close to home? Or a group session in your own neighborhood? Or perhaps you’re not quite ready to train one-on-one?

Then you’ll want to hop into my Functional FFIT Classes!

Here's what to expect:

Functional FFIT/Pilates/MOFLEX

  • Functional FFIT is an all level workout that will burn fat and build muscle using functional movements that will improve your strength and mobility for daily living

  • MOPLEX is an all level class that incorporates mobility, old school mat pilates for deep core, hips, and low back strengthening and end with flexibility moves to keep you feeling free from tension.

  • MOFLEX is a 30 min mash up class that focuses on mobility and flexibility

  • Functional FFIT and MOPLEX classes are hybrid for your convenience and are kept at a smaller group setting for form and quality focused training

what people are saying...

 
Testimonials
Lee K. from Mayfield Ranch

Love the small group. How Dana works is hard, but encourages us. - Lee K.

Kandice T. from Vista Oaks

Fit Foodie Wellness & Coaching is phenomenal! So many options for training and nutrition. - Kandice T.

Christina J. from Mayfield Ranch

Amazing trainer, great workouts, guaranteed results if you follow directions! Meet your neighbors! -Christina J

Cathy W. from Mayfield Ranch

Love the FFIT camps! I’ve been going since January 2018 and really see a difference in my fitness level and strength. Highly recommend it! - Cathy W.

Matt M. from Mayfield Ranch

Absolutely the best fitness training in Round Rock and Cedar Park! - Matt M.

Whitney R. from Vista Oaks

I never felt like I fit into a typical gym environment. I took a class thinking it would be a one session thing, but over a year and a half later, I keep coming back! This group is welcoming, hysterical, and motivating. It’s a great place for newbies because there is zero judgment and you can move at your own pace. And if you can already hold your own, be ready for Dana to challenge you because she is very innovative and each workout is dynamic! - Whitney R.

Amanda C. from Vista Oaks

Dana is awesome! This group has been the best thing I have done for myself over the last year and a half! Hands down better than any gym! - Amanda C.

This option is for you if...

If you want to strengthen your body and ease into each day without pain, if wellness is important to you and small group training is your jam. Functional FFIT classes are the perfect way to start — the right way.

*Currently all classes are hybrid with an option to join the group in person or online along with access to FFIT SHACK where you will find recorded classes.









FUNCTIONALLY FFIT

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MOPLEX

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MOFLEX

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*ALL CLASSES ARE HYBRID, SMALL GROUPS ON THE DRIVEWAY AND ZOOM HAPPENING ALL AT THE SAME TIME, ALONG WITH ACCESS TO THE FFIT SHACK FOR CLASS RECORDINGS SO YOU WILL NEVER MISS A WORKOUT!