In the excitement of attaining your fitness and wellness goals, it can be hard to find clear-cut direction.

You might find yourself second-guessing your decisions, questioning what you should be working on and how you should be doing it. You may feel lost and frustrated with the steps you need to take to reach your goals and feel better in your body.

And that’s where my personalized programming comes in.

Based on your personal & individual needs and setbacks, I meet you where you are and come up with practical ways you can improve your total body wellness to fall in love with your body again.

We’ll start with an initial functional movement assessment and a fascial assessment. This helps me identify where some of your muscular or fascial imbalances might be. After your assessment we will discuss the best plan for you. Your plan could be anything from corrective exercises to work with the muscular imbalances or a self/assisted stretch program based on your fascial assessment. *self/assisted stretch program information can be found on the self/assisted stretch page of my website.

Once you book your spot, we’ll do a little prep work. After you reserve your spot by paying for your package in full, we will begin with creating a program. My goal is to help you build a balanced foundation so that your body functions properly through your daily activities.

And then we’ll dive into training. Now the fun part begins as you watch your goals become reality! I’ll provide you with weekly instruction, motivation and check-ins to keep you on track.

And then we will celebrate you! The time and effort behind training in a corrective functional format will change your body forever.

Here is a little snippet of what a corrective exercise session will look like:

First we start with…

Self myofascial release techniques

Next we move into…

Static and neuromuscular stretching

After the stretching we begin…

Personal isometrics and Isolated strengthening

Finally we move into…

Integrated dynamic movement

You’re ready to take direction and take action.

In order for us to make the most of our time together, you must be willing to put in the hard work, complete every action step, and come prepared.

Your investment: 1 hr session $65 1/2 hr session $45 Buy 10 1 hr sessions $550 SAVE $100!!!! Buy 10 1/2 hour sessions $350 SAVE $100!!!!

3 month minimum