changing the way women approach fitness
Do you want a fitness class close to home? Or a group session in your own neighborhood? Or perhaps you’re not quite ready to train one-on-one?
Then you’ll want to hop into my fun, energizing, and fat-burning FFIT Group sessions!
Here's what to expect:
4 weeks of group classes meeting twice per week
Surround yourself with like-minded individuals
Free nutrition tips and recipes at your fingertips in our Facebook community
Motivation to meet your health and wellness goals
what people are saying...
Fit Foodie Wellness & Coaching is phenomenal! So many options for training and nutrition. - Kandice T.
Amazing trainer, great workouts, guaranteed results if you follow directions! Meet your neighbors! -Christina J
Love the FFIT camps! I’ve been going since January 2018 and really see a difference in my fitness level and strength. Highly recommend it! - Cathy W.
I never felt like I fit into a typical gym environment. I took a class thinking it would be a one session thing, but over a year and a half later, I keep coming back! This group is welcoming, hysterical, and motivating. It’s a great place for newbies because there is zero judgment and you can move at your own pace. And if you can already hold your own, be ready for Dana to challenge you because she is very innovative and each workout is dynamic! - Whitney R.
This option is for you if...
You want to start a fitness program or uplevel your strength close to home, then this is the perfect way to start — the right way.
Your Investment: $80 per 4 Week Program
The next FFIT camp begins January 7th!
JUST ADDED to the menu FFIT FLOW! This class will strengthen and stretch you out during a 60 min low impact flow.
POP UP Classes only, next class January 5th and 19th
$12 to drop in or $20 for both Jan classes