changing the way women approach fitness
Do you want a fitness class close to home? Or a group session in your own neighborhood? Or perhaps you’re not quite ready to train one-on-one?
Then you’ll want to hop into my FFIT Groups!
Here's what to expect:
FFIT Camp is an all level workout that will burn fat and build muscle meeting twice per week at WILCO park
Pilates in the Park. Strengthening pelvic/core/butt/back and meets once a week at WILCO PARK
FFIT Groups max 20 people, form and quality focused
what people are saying...
Fit Foodie Wellness & Coaching is phenomenal! So many options for training and nutrition. - Kandice T.
Amazing trainer, great workouts, guaranteed results if you follow directions! Meet your neighbors! -Christina J
Love the FFIT camps! I’ve been going since January 2018 and really see a difference in my fitness level and strength. Highly recommend it! - Cathy W.
I never felt like I fit into a typical gym environment. I took a class thinking it would be a one session thing, but over a year and a half later, I keep coming back! This group is welcoming, hysterical, and motivating. It’s a great place for newbies because there is zero judgment and you can move at your own pace. And if you can already hold your own, be ready for Dana to challenge you because she is very innovative and each workout is dynamic! - Whitney R.
This option is for you if...
You want to start a fitness program or up your strength close to home, then FFIT Groups are the perfect way to start — the right way.
Your Investment: $99 month
$54 for 4 classes
Includes virtual classes for inclement weather
Form focused with personalized communication
Mon/Wed 11a or 6p
*June-Sept 10a or 6p
*Drop in $15
Your Investment: $48 month
*Drop in $14
FFIT CAMP & MAT PILATES
Your Investment: $139 month
*Only available for full time campers