changing the way women approach fitness
Do you want a fitness class close to home? Or a group session in your own neighborhood? Or perhaps you’re not quite ready to train one-on-one?
Then you’ll want to hop into my FFIT Groups!
Here's what to expect:
FFIT Camp/Pilates/FFIT Flow
FFIT Camp is an all level workout that will burn fat and build muscle meeting twice per week at WILCO park
Pilates in the Park. Strengthening pelvic/core/butt/back and meets once a week at WILCO PARK
FFIT Flow is a one hour class focusing on stretching and strengthening, meets every other week at my home
FFIT Groups allow you to surround yourself with like-minded individuals and move at your pace
Free nutrition tips and recipes at your fingertips in our Facebook community
Motivation to meet your health and wellness goals
FFIT Groups max 20 people, form and quality focused
what people are saying...
This option is for you if...
You want to start a fitness program or up your strength close to home, then FFIT Groups are the perfect way to start — the right way.
Your Investment: $99 month
Includes virtual classes for inclement weather
Form focused with personalized communication
Mon/Wed 11a or 6p
*Drop in $15
Your Investment: $48 month
*Drop in $14
Your Investment: $24 month
Two Saturdays a month 8:30-9:30am
*Drop in $14
*Off for summer back after school starts