FUNCTIONALLY FFIT
Discover your strength through correct movement, that will keep you feeling strong and motivated. Cross training your mind and body to find your level of strength to feel good in your skin. With a healthy balance of the correct movement you can start at any age and feel amazing!
Click on the images below to learn more about each coaching need.
CORRECTIVE EXERCISE TRAINING
SELF/ASSISTED STRETCH
GROUP FUNCTIONAL FITNESS
Hi! I’m Dana McCoy and I am here to teach you how to put your best foot forward and achieve your goals through my corrective exercise programming, nutrition coaching, and Functional FFIT group classes.
Here are some of my credentials…
AFAA Certified Personal Trainer
NASM Certified Corrective Exercise Specialist
NASM Certified Stretch and Flexibility coach
NASM Certified Fitness Nutrition Specialist
AFAA Certified Pilates
AFAA Certified Fitness Yoga
AFAA Certified Kickboxing and Modality training
