One-on-one services

Personalized sets, nutritional plans, and coaching to help you conquer your health and wellness goals.

personal training

A comprehensive intake session, personalized sets and one-on-one coaching.


nutrition coaching

Coaching sessions to review, discuss, and improve your current fitness and nutrition plan.


ffit groups

FFIT Camp/Mat Pilates

The Fit Shack

 An online collection of workbooks, recipes, meal plans, and video instruction to help motivate and customize the behind-the-scenes of your health and wellness goals.