One-on-one services

Personalized sets, nutritional plans, and coaching to help you conquer your health and wellness goals.

personal training

A comprehensive intake session, personalized sets and one-on-one coaching.


nutrition coaching

Coaching sessions to review, discuss, and improve your current fitness and nutrition plan.


ffit groups

A 4 week, interval program to help your kickstart or evolve your fitness goals.

The Fit Shack

 An online collection of workbooks, recipes, meal plans, and video instruction to help motivate and customize the behind-the-scenes of your health and wellness goals.