Do you feel stuck and tight and spend hours stretching and still don’t feel any different, maybe you aren’t sure what to stretch. Then you would be perfect for SELF & ASSISTED STRETCHING!

I am happy to share with you my new self & assisted stretching program. I spent some time over the last year diving into the anatomy of the fascia and learning how to asses each individuals facia nets, to then determine where the point/s of tightness are coming from.

This program will not only help you become more mobile and flexible but it may help reduce stress and improve your sleep. This program will open your eyes to the world of how important our fascia is to our body for proper movement mechanics.

We will start with assessing your fascia nets. Once I have determined where the sticky places are then I will create a program just for you!

Then we will discuss best days and times to meet. We will meet in my temperature controlled space to help you move with and without assistance to get you feeling your best. My hands on approach will help you ease into these movements where you will feel a sense of calm.

These sessions can be as many or as little as you would like. Know that these things take time so whatever you can invest in will only help you in the long run.

Think of a massage only you get to go home with a souvenir. The gift of feeling amazing and knowing how to repeat this on your own! Self/Assisted stretching is a much gentler approach to the human body with long lasting results.

You struggle with sleep

Difficulty dealing with stress mangement

Feel bound up

Immobile and Inflexible

Blocked/Tight/Wound Up

Looking to create a body with better movement

Your Investment:

$90 per session (60 min)

$70 per session (30 min)

$80 for recurring sessions (60 min)

$60 for recurring sessions (30 min)

*Fascial assessment is free and done before we make your first session appointment.