I see it all the time, Jan 1 hits and everyone is running, RUNNING I mean RUNNING FOWARD, not backward, not side to side, FORWARD! We live in a three dimensional world, we must move our bodies in all three dimensions. Continuing to move our body in one plane of motion, will only set you up for injury and pain.

All three planes of motion end up utilizing all muscle groups, then when you use these muscle groups with different modes of training ie; bands, weights, balancing devices, barbells, suspension work, list goes on, then you are not only strengthening major muscle groups but also those supporting muscle groups in and around the major.

Maybe you aren’t sure of where to start with all this, if you start by adding in some side to side work, front to back work and twisting motions to your workout you may notice a difference in how you feel and your running may improve.

I am always available to help answer any questions, also feel free to drop into any one of my classes. I strategically program my classes to utilize not only all plans of motion but all modes of training.

Class schedule:

M/W 11a and 6P WILCO PARK, FFIT CAMP (ONCE A MONTH YOGA INCLUDED WITH A 500 HR TEACHER LED)

TUES 10a MAT PILATES (my home)

THURS 10:45a MAT PILATES (my home)

These classes are cheaper than an injury, we can’t afford for YOU to be hurt.

*All classes led by an AFAA certified Trainer, NASM Fitness Nutrition Specialist, NASM Corrective Exercise Specialist, AFAA Pilates and yoga certified, AFAA Kickboxing certified and Modality training certified