We live in a world where we must treat exercise as a necessity. Sure, we may all be interested in different forms of working out. Powerlifting, running, swimming, biking, intervals, walking, strength training, yoga, barre, Zumba, stripping or sex. However, we spend a good part of our day sitting with rounded shoulders. Then we expect our bodies to perform the way we want them to, more often than not resulting in injury.
Pilates movements are based on centering and stabilizing the torso. When we strengthen this area it then transfers power to the limbs, arms and legs and also decreases stress to the ligaments and joints. Pilates is probably the best foundational workout you will ever get, this is something that you MUST add into your routine. I guarantee you will feel amazing and your body will perform so much better in your workouts and your day to day life.
At the moment I am offering a 20% off by April 20th if you join FFIT Camp and my mat Pilates classes in the month of May. Pilates Starts April 30th, at my home from 10:00-10:45am. Come and change the way your feel and look.