Apparently a recent study was done on rapid aging between 44 and 60. This study highlighted the rapid aging process many experience between the ages of 44 and 60. This period is marked by significant biological and physical changes, often accelerated by lifestyle factors like stress, poor diet, lack of exercise and inadequate sleep. The study suggests that changes such as reduced muscle mass, bone density and slower metabolism can be mitigated with proactive health habits. DUH!!!!!

WEIGHTS=INCREASE MUSCLE MASS

WEIGHTS=INCREASE BONE DENSITY

WEIGHTS=INCREASE METABOLISM

WEIGHTS= DO NOT MAKE YOU BULKY LADIES!!!!!!!

If you feel like you have any of the following…

REDUCED RANGE OF MOTION.REDUCED FLEXIBILITY.REDUCED ABILITY TO PERFORM DAILY ACTIVITIES.REDUCED ABILITY TO PERFORM YOUR EXERCISES.STIFFNESS AND TIGHTNESS IN MUSCLES AND JOINTS.INCREASES IN INJURY.CHRONIC PAIN.POOR POSTURE.REDUCED CIRCULATION.HIGH BLOOD PRESSURE.HIGH CHOLESTEROL.NOT SLEEPING WELL.HIGH STRESS.REDUCED MUSCLE MASS.REDUCED BONE DENSITY.REDUCED METABOLISM, guys I can keep going but it ain’t gonna be pretty.

If you or someone you know is between the ages of 44-60 and chooses sedentary, please intercept and help them, they need movement and most importantly they need FFIT.