Fall in love with your body again

You’ve been attending fitness classes and dieting for years, but for some reason you just can’t meet your goals or you fall off the band wagon more than you’d like to admit. But you’re also strong, which means you can achieve anything with the right direction, encouragement, and community to push you along! I did it and I can show you how to do it, too.

Choose your coaching need

Click on the images below to learn more about each coaching need.





Hey Ladies! I’m Dana McCoy and I am here to teach you how to put your best foot forward and achieve your goals through my personal training, nutrition coaching, and FFIT group programs.

I’m an AFAA Certified Personal Trainer/Pilates/Yoga/Kickboxing and NASM Fitness nutrition specialist.